Class Schedule

Class Descriptions

  • Wind down your weekend with this gentle practice connecting your breath to your body. Class typically wraps up with restorative yin postures certain to provide your nervous system with a reset.

  • Start your morning and week with a practice designed to awaken your body and energize your mind. Kundalini based, you will experience setting intentions, movement, breathwork, and meditation. 

  • Qigong is an ancient Chinese practice that blends gentle movement, breath, and awareness to cultivate and balance your body’s vital energy—known as qi.

    Often described as “meditation in motion,” Qigong invites you to slow down, tune in, and move with intention. The movements are simple, accessible, and deeply restorative—making it a powerful practice for calming the nervous system, improving circulation, and restoring a sense of grounded vitality.

    Qigong is the foundation of Tai Chi. While Tai Chi is a more structured martial art with flowing sequences, Qigong focuses on repetitive, easy-to-learn movements designed to build awareness, energy, and internal strength.

  • This all-levels class is designed to help you build a strong foundation in yoga while honoring your unique body. With the support of props  (bolsters, blankets, straps, blocks, and chairs...) you’ll learn how to adapt each posture to meet your needs with comfort and confidence. Classes weave together mindful movement, breathwork, and meditation, along with simple teachings from yoga philosophy that you can bring into everyday life. Whether you’re brand new to yoga or returning to the mat, Yoga Basics offers a supportive space to explore, restore, and grow at your own pace.

  • Start you day off with this invigorating practice. Set an intention and take off for the experience of this energetic flow that will stimulate your nervous system and have you primed and ready to take on the day ahead. 

  • This class blends soothing yoga flows with light Pilates inspired movements to build subtle strength, improve flexibility, and enhance mobility.

  • 1-hour of stretching, strengthening, and moving all your body parts through a full range of motion. Created to support a strong, healthy body meant for getting the most of mountain living in all seasons.

  • This class celebrates the vitality of the backbone of the Dubois' community. The group is comprised of locals 80+ years old, is committed to movement and mobility, and believes in the "move it or lose it" philosophy.

Private Instruction (1-2 people)

$111

Semi-Private (3-5 people)

$135

Group Private (6+ people)

$Price determined at booking

Private or semi-private yoga instruction available by booking through becki. You may be interested in private instruction If you are new to yoga and interested in learning how to get your particular body in proper alignment in the basic poses. Private sessions can be terrific when recovering from injury, working on specific areas of concern or vulnerability, to learn a specific set of postures or sequence designed to meet your bodies needs that you can then take and practice on your own.

Group yoga instruction is available for small groups who would like to collectively move and breath together. Add a class to your wedding weekend, family get-together, cause for celebration, or a just a night out. Also a great way to add wellness into the workplace - I can come to you or your can come to the studio.